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5-Minute Meditation for Anxiety during the Holidays


Feeling a little anxious during this Holiday season? Let’s take a moment to pause an breathe 🧘🏽‍♀️ for grounding.


Listen to your 5-minute meditation here: https://open.spotify.com/show/4L9v0uh1NiW46RNiDVOft2


Enjoy!




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