Creating healthy boundaries

Mental Health Awareness Month!

I’m learning from my therapist that there needs to be consequences (both negative AND positive) for those who cross AND honor my boundaries.”

It’s important to not only create boundaries with others, but you set some firm consequences for BOTH those who ignore your boundaries and for those folks who respect them, too.

If you’re looking for a person to support you along in your positive mental health journey, check out therapyforblackgirls.com. Therapy For Black Girls also have an amazing podcast, too! Check it out!