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Drinking Water During Pregnancy

''WATER! 💦 The solution to so much in pregnancy and often one of the first things I’m recommending when I hear clients feeling this way…especially in this crazy heat!!! @acog_org says “During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day.” Water has many benefits. It aids digestion and helps form and preserve an ideal level of fluid in the amniotic sac around the fetus. It helps your body absorb essential nutrients and transports vitamins, minerals, and hormones to blood cells. It's those nutrient-rich blood cells that ultimately reach your baby. It’s also great for your and baby’s kidneys and helps waste leave the body.”

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