Whether mama or pregnant person has morning sickness, or “all day nausea”, it’s important that they consistently replenish their electrolytes to stay hydrated (especially in Summer months).
Quick tip: Freeze electrolytes solution (coconut water, smoothies, fruit/berry infused water or cow’s milk) in ice cube trays. Suck on them for hydration when water is unappealing or you can’t keep anything down.
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