top of page

One ☝🏽 minute meditation

It felt great to pause & meditation 🧘🏽‍♀️ for one ☝🏽 minute with y’all!


Let’s take a moment to stop & do some deep breathing before our day picks up!!


✨ inhale for 5 seconds

✨ hold for 3

✨ exhale for 7


Hope you enjoyed the calm 😌 Make it a good day!





0 views0 comments

Recent Posts

See All
bottom of page