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One ☝🏽 minute meditation

It felt great to pause & meditation 🧘🏽‍♀️ for one ☝🏽 minute with y’all!

Let’s take a moment to stop & do some deep breathing before our day picks up!!

✨ inhale for 5 seconds

✨ hold for 3

✨ exhale for 7

Hope you enjoyed the calm 😌 Make it a good day!

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