Try out these pleasure tips for pregnant parents & let me know how you love them! Lol
-Use Kinesiology Tape (KT) to relieve pain. KT helps to relieve the pressure on the back, belly & pelvis. It’s a sweet alternative to belts, braces that pregnant parents might use.to alleviate discomfort. KT is a stretchy cotton tape with adhesive on the back. Its stickiness is activated by your body heat.
-Start a pleasure pleasure journal. Grab a special notebook & write down 3 things that bring you pleasure for the day. Decorate & mark it. ONLY write about things that bring you joy & pleasure here. So, no grocery list, every day notes, kid drawings or doodles, etc (if you can help it) lol
-Pleasure Map in the shower/bath. Pleasure Mapping is the intentional act of ‘mapping’ what temperatures, intensity, direction feel good to your body. Since you’ll be in the shower/bath, it’s extra CALMING.
-Create a sensual playlist. Just because. Listen to it while you do everyday activities like stretching, mothering, cleaning, paying bills, working on art, etc.
-Stretch and/or dance!
Learn more about Pleasure Mapping & how to prioritize pleasure everyday as a pregnant person during my worksop, “Pleasure Mapping for Pregnant Parents”. It’s Sunday January 22 @ 1p CST. in virtual land (Zoom)
For more info, Sign up here: https://www.eventbrite.com/e/pleasure-mapping-for-pregnant-parents-partners-tickets-484576590627
Take good care & happy pregnancy!