Pregnancy super fruit: bananas!

Repost from @nutritiousmotherhood

•

Hello Nutritious & Beautiful Mamas & Pregnant folks!

🍌⁣⁣⁣

Do you like bananas? Did you know they are considered one of the best pregnancy superfoods??⁣⁣⁣

🍌⁣⁣⁣

Bananas are packed with potassium which can help prevent leg cramps which are common occurances during pregnancy. They also help with nausea and over the long term it helps to control blood pressure and cholesterol. Eat up! 🍌⁣⁣

.⁣⁣

.⁣⁣

.⁣⁣

.⁣⁣

.⁣⁣

.⁣⁣

.⁣⁣

.⁣⁣

.⁣⁣

.⁣⁣ #healthyimmunesystem #antioxidants #nutrientrich #holistichealth #healthiswealth #foodasmedicine #wellness #healthylifestyle #mindfuleating #newmama #newparent #newmothers #foodismedicine #firsttimemama #firstrimester #secondtrimester #thirdtrimester #fourthtrimester #planningpregnancy #pregnancyplanning #healthymama #nutritiousmotherhood #pregnancy #trytoconceive #womenshealth #healthywoman #postpartum #wellness #postpartumjourney .⁣