Relaxation & pleasure
- Andrea Richardson
- Feb 15, 2021
- 1 min read
Relaxation is a practice that helps us connect back to our pleasures.
Relaxation helps me uncover our deepest pleasures. Starting a meditation š§š¾āāļø practice (even if itās just got 2 minutes a day) can help create relaxation in your life.)
Doing one or two things you love every day helps you prioritize pleasure! And that pleasure creates joy!
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