Relaxation & pleasure
Relaxation is a practice that helps us connect back to our pleasures.
Relaxation helps me uncover our deepest pleasures. Starting a meditation ๐ง๐พโโ๏ธ practice (even if itโs just got 2 minutes a day) can help create relaxation in your life.)
Doing one or two things you love every day helps you prioritize pleasure! And that pleasure creates joy!