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Self care tip

You’re being kind to yourself when you set a timer to do one thing everyday to take great care of one ☝🏾 spiritual, emotional/mental, physical or financial need. Self care doesn’t have to look elaborate. It could be heading to your nearest park, dancing to your favorite song, taking a salt bath, writing positive body affirmations or saying them out loud, asking for support and a host of other things. Setting a timer or multiple timers cultivates accountability & consistency. 🥰

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