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Self care tip: Ask for help

“Self care tip: Ask for help!”


I believe asking for help and/or support is good self care! Sometimes we just can meet all our own needs & need a little support from our communities. It sounds so simple, but we all know it can be difficult to do.


Let’s try to remember that there are friends & family who would love to help & support you. In fact, it brings them great pleasure to assist you. Let’s focus on that!







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