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Self soothing techniques

I was talking with @dianalaura90 about a plan I have to keep calm today, Election Day, while waiting to vote. Here are a few things I’ll be doing. I almost forgot:✨Reading “Sassafrass, Cypress & Indigo” by Ntozake Shange on my Kindle App.

Afterwards, I’ll be limiting my social media usage & reading material for the Supporting Survivors workshop led by @birthbruja & singing/listening to more music.


How will you be self soothing before, during & after you vote?



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