Let's talk about ((some)) physical comfort measures in pregnancy:
-Movement & rest (changing positions, elevate feet, dance, LAYING DOWN, etc.)
-Body work (massage, Pelvic Floor PT, somatic therapy, acupuncture, pleasure mapping, reiki, etc..)
-Hydration and nutrition (focus on nutrients and regulating blood sugar & not weight)
Pregnant folks, what are some of the ways you desire (and deserve) physical comfort during your pregnancy?
Birthing parents, what physical comfort measures did you love during your pregnancy?