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Body affirmations (audio meditation)

Body acceptance & love can be a really difficult thing to cultivate in your life, but there are things you can do to make the process a lot easier. Saying body affirmations to yourself is one of the best and can help to transform your thoughts and feelings about your body and make you believe what you're saying.

Body affirmations are statements that you make in an attempt to change your unconscious thought process and reasoning. These statements are bold and full of power that help to shift your thinking in a different direction.

Check out my body affirmations audio meditations for Black folks on my website:

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