Repost from @birthingadvocacy
The holidays can be a stressful ass time (whether negatively or positively) & we all need to carve out space to re-center & care for ourselves collectively as a community.
Pause & take some time & space to ground again at Andrea’s breathwork session on 12/21 at 1pm ET/10a PT!
During this hour together, we’ll:
- drop back into our bodies (ground)
- practice deep abdominal breathing & the lion’s breath
- notice our thoughts a & thoughts from a non-judgemental POV
- utilize the 4-7-8 breath & alternate nostril breathing
- do some visualization
Feel free to drop in & or drop out whenever you’re comfortable. There’s no pressure to be on or off cam. Make space for yourself, your breath & body!
Join us for FREE.
Registration Link In @birthingadvocacy Bio!
[ID: A graphic with a black background of a repeating pattern of BADT fist logos. There is a circle picture of Andrea Richardson in the middle. And the text underneath says: “Join us for a live breathwork session. Thursday, December 21st at 1p ET / 10a PT”]