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Emotional/Mental Comfort Measures in Pregnancy

Let's talk about ((some)) emotional comfort in pregnancy:

-Validation that your experiences are real & important

-Non-judgement & receptive support (from your birth team-OB, doula, midwife, support folks)

-Meditation & breath work

-Community support (How do you want your communities to support you while pregnant?)

-Spiritual practice/s

Pregnant folks, what are some of the ways you desire (and deserve) emotional comfort during your pregnancy?

Birthing parents, what emotional comfort measures did you love during your pregnancy?

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