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Emotional Self Care

Happy Monday, ya'll!


How was your weekend? How are you feeling this morning?


Instead of revving up, I decided to make my Mondays a time to pause: limit my social media intake, do things to help me care for myself emotionally, physically and spiritually.


Question: What do you do for your emotional self care?


Often times, I journal, take deep breaths, talk with friends, limit my social media intake, etc.


How do you care for your emotional bodies?


Comment below.



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