Grounding Exercises To Prepare For Your Reiki Session.
It’s important that clients/students and practitioners alike ground / center before their session.
✨ Grounding helps to relax ☺️ & also helps the reiki energy flow better. Everyone should ground at least 10 minutes before their session.
Here are some grounding activities one can do before session:
✨ lay down
✨ deep breathe 😮💨
✨ go out in native trees 🌳
✨ engage in solo or partner play
Comment below 👇🏽 “grounding” if you are interested in learning more ways to center before your session.
How do you love to ground / center before spiritual work?
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