Grounding Activities To Prepare

Grounding Exercises To Prepare For Your Reiki Session.

It’s important that clients/students and practitioners alike ground / center before their session.

✨ Grounding helps to relax ☺️ & also helps the reiki energy flow better. Everyone should ground at least 10 minutes before their session.

Here are some grounding activities one can do before session:

✨ lay down

✨ deep breathe 😮‍💨

✨ go out in native trees 🌳

✨ engage in solo or partner play

Comment below 👇🏽 “grounding” if you are interested in learning more ways to center before your session.

How do you love to ground / center before spiritual work?

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