Grounding Before/After Reiki Sessions

Doing grounding activity before Reiki sessions can help to prepare your mind, body, spirit to be open to get the most of your experience. They help you to relax & get in tuned & aware of the energy around and within you.

During grounding activities AFTER Reiki sessions can help calm your mind, body, spirit after Kundalini energy has risen and fallen.

I love meditating, knitting and doing nature walks before and after Reiki session.

Have you ever had a reiki session? What was your experience? How did you ground before and after? Comment below 👇🏽

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