Doing grounding activity before Reiki sessions can help to prepare your mind, body, spirit to be open to get the most of your experience. They help you to relax & get in tuned & aware of the energy around and within you.
During grounding activities AFTER Reiki sessions can help calm your mind, body, spirit after Kundalini energy has risen and fallen.
I love meditating, knitting and doing nature walks before and after Reiki session.
Have you ever had a reiki session? What was your experience? How did you ground before and after? Comment below đđ˝