How To Prepare For Your Reiki Session ✨
How To Prepare For Your
Reiki Session
⬇️
✨eat light the day of your session
✨ stay hydrated (it will help to keep the energy flowing)
✨ ground in the ways that feel good to you (deep breathing, cook, lay down)
Two more:
✨ engage in solo or partner play
✨ do some movement / stretching
I hope those were helpful. Comment “grounding” to learn more. ✨