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How To Prepare For Your Reiki Session ✨

How To Prepare For Your

Reiki Session


⬇️

✨eat light the day of your session

✨ stay hydrated (it will help to keep the energy flowing)

✨ ground in the ways that feel good to you (deep breathing, cook, lay down)


Two more:


✨ engage in solo or partner play

✨ do some movement / stretching


I hope those were helpful. Comment “grounding” to learn more. ✨




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