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Hydration during pregnancy

Staying hydrated as a pregnant person is imperative.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Pregnant folks should be drinking 10-12 eight oz. of day. Water plays an important role in the healthy development of your babe such as helping to form placenta & used to form the amniotic sac later in pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Not drinking enough water during pregnancy can lead to low amniotic fluid, inadequate milk production & even premature labor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Here are some ways to stay hydrated while pregnant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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💧 Buy a CUTE gallon water bottle (that will encourage you to use it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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💧 Ask birth support team (partner, family, doula) to hold you accountable about your water intake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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💧 Set a timer to drink water⠀⠀⠀⠀⠀⠀⠀⠀⠀

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💧 Download a water app to remind you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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How do you stay hydrated during your pregnancy? Share your tips below 👇🏽


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