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I Will Not Run Myself Ragged…

Repost from @decolonizingtherapy

Take that break * Walk away from that bs * take some deep cleansing breaths * Eat * Stay hydrated * Move Your Body

How will you take great care of yourself in this moment?

Text reads: “Repeat after me: I will not run myself ragged to fit into raggedy systems.”

Rest & take great care today! 💚

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