Let's talk about ((some)) physical comfort measures in pregnancy:
-Exercise & gentle movement (nothing new that's strenuous)
-Postural support (yoga ball, standing desk, pregnancy pillows, footwear, pregnancy belly band etc.)
-Hydrotherapy (swimming, bath, epsom salt bath)
Pregnant folks, what are some of the ways you desire (and deserve) physical comfort during your pregnancy? Birthing parents, what physical comfort measures did you love during your pregnancy? #physicalcomfortmeasures #comfortmeasures #blackbirthingparents #blackpregnantfolx #blackpregnantparents
