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Physical Comfort Measures in Pregnancy (Ooh, the relief!)

Updated: May 17

Let's talk about ((some)) physical comfort measures in pregnancy:

-Movement & rest (changing positions, elevate feet, dance, LAYING DOWN, etc.)

-Body work (massage, Pelvic Floor PT, somatic therapy, acupuncture, pleasure mapping, reiki, etc..)

-Hydration and nutrition (focus on nutrients and regulating blood sugar & not weight)

Pregnant parents, what are some of the ways / techniques do you use for comfort during your pregnancy?

Birthing parents, what physical comfort measures did you love during your pregnancy?

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