My client & I are gonna do self care/play during our postpartum visit this evening.
During our first prenatal visit, we (my client, her husband & I) created a list of self care items we loved. We used the Self Care Wheel.
Yesterday, we choose 4 to 5 things to do during our time this afternoon.
We'll be doing some:
-physical self care (I'll be teaching them how to do Qi Gong and the benefits
-psycological self care: coloring
-spiritual self care: listening to music & singing
-emotional self care: cracking jokes, watching comedies & playing with their pet, cat. crying (maybe)
-personal self care: learning more about who we are as indivituals through conversation
It should be so much fun!
Two weeks ago, we grieved HARD. This week, we PLAY.
