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Root Chakra Cheat Sheet

Updated: Dec 10, 2023

Let’s explore our root chakra!

🎯 Location: tailbone /spine

🏡 Houses: our body’s foundation

💔 When out of balance (emotionally): insecure, melancholy, worried

🥴When out of balance (physically): constipated, stiffness in hips

♎️How to balance: Meditate on the color red, eat red foods, movement

🌱 Seed Mantra (SOUND) to Meditate on: LAM

What are your favorite ways to work with your root chakra?

✨ Comment below 👇🏽

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