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Self Care Tip: Write Your Boundaries Down

Self care tip:

Write your boundaries down.

Creating & enforcing boundaries are incredibly helpful. Doing so is self care.

Have you thought about writing them down? Writing them down helps you remember & hold yourself accountable Trusted friends & family can hold you accountable that way, as well.

Creating, enforcing & writing boundaries fortifies good build character, strengths, self-esteem & self worth.

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