The throat chakra (the energy center located nearest to our hearts) houses:
how we express ourselves (with our hands, body and verbally)
our writing ✍🏽 styles
how we process others expressing themselves
When we’re struggling to express ourselves in our own languages, we tend to feel as though we have a lump in our throat or suffer from sore throats.
Here are some ways we can balance our throat chakras:
🌀Do lions breaths (slowly inhale and slowly exhale with an audible sound)
🌀Wear light blue items: clothing, jewelry, accessories
🌀Stretch your neck (back and forth & through dance)
🌀Write a journal entry without judgement of your spelling. Try to create a free write.
🌀Stay hydrated (activate your through by drinking water)
🌀Eat blue foods (blueberries, plums, elderberries, etc)