What is Kundalini?

What is Kundalini?

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-Sanskrit word meaning “coiled snake.”

-Refers to a powerful & creative force energy in every human.

-Lies dormant in many people & is symbolized as a coiled snake @ the base of spine (muladhara).

-Cultivated & awakened through practice (meditation, pranayama; breathing, asana; body posture, & chanting of mantras) can lead to spiritual liberation.

-Adopted into Hatha yoga in the 9th century.

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