Happy Monday, ya'll! What's making you feel joyous this morning!?
For me, instead to moving forward full steam ahead, Mondays are for radical rest. It's a time for me to pause & do some self care.
For me, self care can be:
-physical (stretching, movement)
-mental (taking a break from strolling on social media)
-emotional (crying, venting to a trust friend)
-financial (paying bills on time, saving, investing)
-phychological (journaling or therapy)
personal (creating a vision board, plan goals, figure out what you want out of life, learn something new, etc)
This morning, I'm definitely focusing on my PERSONAL self care! I plan on taking some time to read "The Color of K1nk" & "Sula", write three things I'm grateful for & just relax.
What are you gonna do to cultivate your personal self care today? Comment below.