Your Physical Self Care

Happy Monday, ya'll! How was your weekend?

For me, instead of moving forward full steam ahead, Mondays are for radical rest. It's a time for me to pause & so some self care.

Self care can be:

-physical (movment/dance)

-mental (taking a break)

-emotional (crying, venting to a trusted friend)

-financial (paying bills or investing)

-psychological (journaling, therapy)

Today I'm definitely focusing on physical self care! I plan on stretching, finishing up a ab challenge, & getting my steps in.

How do you take great of your physical self care. Comment below.

#selfcare

#selflove

#communitycare

#radicalcare

#Monday

#wombcarewomxn

#sensualsweetcoaching