Your Physical Self Care
Updated: Aug 30
Happy Monday, ya'll! How was your weekend?
For me, instead of moving forward full steam ahead, Mondays are for radical rest. It's a time for me to pause & so some self care.
Self care can be:
-physical (movment/dance)
-mental (taking a break)
-emotional (crying, venting to a trusted friend)
-financial (paying bills or investing)
-psychological (journaling, therapy)
Today I'm definitely focusing on physical self care! I plan on stretching, finishing up a ab challenge, & getting my steps in.
How do you take great of your physical self care. Comment below.
