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Your Professional Self Care

Updated: Sep 19, 2023

Happy Monday, ya'll! How was your weekend?


For me, instead to moving forward full steam ahead, Mondays are for radical rest. It's a time for me to pause & do some self care.


For me, self care can be:


-physical (stretching, movement)

-mental (taking a break from strolling on social media)

-emotional (crying, venting to a trust friend)

-financial (paying bills on time, saving, investing)

-phychological (journaling or therapy)


This morning, I'm definitely focusing on my professional self care! I plan on taking some time away from social media today, post & engage less. & trying not to focus on any business related items.


What does your professional self care look like? Comment below.







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