Most folx tear (or have perineal lacerations) during labor when the head comes down the vaginal canal & it is too large for the vagina to...

Repost from @doulakeesha • “A peanut ball can help open your pelvis and speed up your labor. It’s especially helpful if you can't get out...

“Your Dr. performs routine episiotomies.” 🚩 🚩 🚩 🚩 They aren’t recommended. Statistics show that episiotomies increase the risk of a...

Repost from @guiding_lyte • “If you’re looking for an amazing read, check out this article from The @bostonglobe If you’re curious to...

The power of a birth plan isn't the actual plan, it's the process of becoming educated about all of your options. Knowing the benefits,...