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Movement during Labor

Repost from @doulakeesha

“A peanut ball can help open your pelvis and speed up your labor. It’s especially helpful if you can't get out of bed and walk around. Movement is key regardless so start practicing these moves now.

Think about purchasing one and flowing through these moves to see if you can find some comfort.

Continue incorporating movement into your daily routine for optimal fetal positioning. If you are looking for doula support, feel free to schedule a free doula consultation with me! Link in bio✨

Don’t forget to save this post!! 💛”

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