My client & I are gonna do self care/play during our postpartum visit this evening. During our first prenatal visit, we (my client, her...

Self Care Tip: Daydream more. Not as a means to be productive or reflect. But to re-imagine, & be a vessel for downloads. Daydream as way...

The Lorde (Audre) said: "Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare."...

Audre Lorde said, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." What does...

Doing self care before assisting in a birth is so incredible important! I love to take care of myself emotionally & spiritually by...

Good morning & Happy Monday! During my 48-hour vow of silence, I decided to go back and read my old journals. This quote is from an entry...

I felt lead earlier this week to do a 48-hour vow of silence. (Thank goodness for scheduled posts) I'll start my silence now Saturday...

How Do you Handle Your Inner Critic? How do you handle all the negative talk that may spring up? Are you gentle with yourself when your...

Repost from @selfcareisapriority • close your eyes and screenshot for your message 😊 comment what you got 💚 ( 🎨...