Andrea RichardsonJul 28, 20221 minStay Hydrated During PregnancyStaying hydrated as a pregnant person is imperative.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnant folks should be drinking 10-12 eight oz. of day. Water...
Andrea RichardsonJul 27, 20221 minPregnancy Affirmations 20-card deck digital download on Etsy! Listening to pregnancy affirmations can help to empower and relax Black birthing folks during pregnancy. Listening to them daily during...
Andrea RichardsonJul 27, 20221 minAll Black birth team Repost from @21ninety • Now this is what we call a “dream team” 🥹🤰🏾// 📹: @carmen.bridgewater #BlackGirlWellness#BlackGirlMagic#BlackM...
Andrea RichardsonJul 27, 20221 minPhysical Comfort Measures in Pregnancy Let's talk about ((some)) physical comfort measures in pregnancy: -Exercise & gentle movement (nothing new that's strenuous) -Postural...