top of page

1-minute meditation 🧘🏽‍♀️

✨ Let’s do a 1-minute meditation together 🧘🏽‍♂️


✨ Inhale for 5 beats

✨ hold for three

✨ exhale for 6


Hope you enjoyed your 1 minute of peace ✌🏽

If you have any questions about meditation, comment “mindfulness” & we’ll connect soon! 😊




0 views0 comments

Recent Posts

See All

Comments


bottom of page