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1-minute meditation šŸ§˜šŸ½ā€ā™€ļø

✨ Let’s do a 1-minute meditation together šŸ§˜šŸ½ā€ā™‚ļø


✨ Inhale for 5 beats

✨ hold for three

✨ exhale for 6


Hope you enjoyed your 1 minute of peace āœŒšŸ½

If you have any questions about meditation, comment ā€œmindfulnessā€ & we’ll connect soon! 😊




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