1-minute meditation š§š½āāļø
- Andrea Richardson
- Nov 14, 2023
- 1 min read
⨠Letās do a 1-minute meditation together š§š½āāļø
⨠Inhale for 5 beats
⨠hold for three
⨠exhale for 6
Hope you enjoyed your 1 minute of peace āš½
If you have any questions about meditation, comment āmindfulnessā & weāll connect soon! š
Check out the full video here: https://www.instagram.com/reel/CzoTGfOAr7I/?igshid=MWozeHM1cjQxb3Jzbw==
#meditation #oneminutemeditation #reiki #reikihealing #blackhealer #reikipractitioner #wombcarewomxn
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