Take a moment & meditate with me. I recorded this a year & a half ago & I’m sure this is still helpful. #prenatalanxiety #birthdoula...

✨ The Embodied Pleasure Retreat is designed as a sacred space for Black women, femmes, and non-binary survivors of sexual trauma to...

Happy Monday! Let’s take a breath 😮‍💨 before we start our day! 🔆inhale for 5 🔆hold for 3 🔆exhale for 6 Make it a good day!...

Let’s take a breath 😮‍💨 before we start our day! 🔆inhale for 5 🔆hold for 3 🔆exhale for 6 Make it a good day! #meditation #reiki...

Let’s take a breath 😮‍💨 before we start our day! 🔆inhale for 6 🔆hold for 3 🔆exhale for 7 Make it a good day! #meditation #reiki...

Let’s take a breath 😮‍💨 before we start our day! 🔆inhale for 6 🔆hold for 3 🔆exhale for 7 Make it a good day! #meditation #reiki...

Happy Saturday! Let’s take a breath 😮‍💨 before we start our day! 🔆inhale for 5 🔆hold for 3 🔆exhale for 7 Make it a good day!...

Let’s take a deep breath 😮‍💨 before we start our day! #meditation #reiki #reikipractitioner #wombcarewomxn

Let’s take a deep breath 😮‍💨 before we start our day! #meditation #reiki #reikipractitioner #wombcarewomxn

Let’s take a deep breath before we start our day. #meditation #deepbreathing #wombcarewomxn Have you meditated this morning⁉️

Deep breath 😮‍💨 before we start our day! #meditation #reiki #reikitraining #wombcarewomxn Do you meditate❓

One ☝🏽 minute meditation to ease Holiday stress! Tap in. 🔆Inhale for 5 seconds ‼️Hold for three 🔆Exhale for 6 Be well! #deepbreathing...

One skill folks need to be an amazing reiki practitioner is: Learn mindfulness or meditation So much of reiki involves meditating before...

It felt great to pause & meditation 🧘🏽‍♀️ for one ☝🏽 minute with y’all! Let’s take a moment to stop & do some deep breathing before...

Feeling a little anxious during this Holiday season? Let’s take a moment to pause an breathe 🧘🏽‍♀️ for grounding. Listen to your...

Let’s do a one ☝🏽 minute meditation together. ⚜️Inhale for 5 seconds ⚜️Hold for 3 ⚜️ Exhale for 7 Be well ✌🏽 #blissedout #meditation...

Tap in. One ☝🏽 minute meditation. Tap in. ✨ Let’s spend one more moment to pause and breathe 🧘🏽‍♂️ before our day gets hectic....

Here are 5 skills you need to become a bad@ss reiki practitioner pt. 2 ✨ 1. Practice patience. With yourself as you’re learning about...

Here are 5 skills you need to become a bad@ss reiki practitioner pt. 2✨ Practice patience. With yourself as you’re learning about...

Here are 5 skills you need to become a bad@ss reiki practitioner pt. 2✨ 1. Practice patience. With yourself as you’re learning about...