Deep breathing

Repost from @meditation_and_mindfulness

Take a minute out of your day to slow down and ground yourself with this simple breathing exercise.


#slowdown #slowdowntime #breath #breathe #breathing #breatheinbreatheout #breatheout #breathinbreathout #meditation #guidedmeditation #meditate #grounding #grounded #pause #breathingexercises


1 view0 comments

Recent Posts

See All