Good morning! Take A Breath!
- Andrea Richardson
- Apr 5, 2024
- 1 min read
Let’s take a breath 😮💨 before we start our day!
🔆inhale for 6
🔆hold for 3
🔆exhale for 7
Make it a good day!
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Let’s take a breath 😮💨 before we start our day!
🔆inhale for 6
🔆hold for 3
🔆exhale for 7
Make it a good day!
“Life Is very short. What we have to do must be done in the now.” -Audre Lorde #wombcarewomxn #audrelordequotes
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