Grounding before a reiki session!

Energy healing can be so powerful & life changing! As a result, some grounding is needed to calm and balance folks before & after sessions. Both you and  your practitioner. 

Grounding helps create spiritual boundaries for both practitioner and client before & after sessions. 

Grounding could also look like: laughing, resting, sleeping, orgasming, getting encouragement from a friend, planting your bare feet on the floor / ground.