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Labor & trust

In labor, fear will be your greatest enemy and trust will be your greatest asset.

Fear can cause the body to tense up . Tension holds pain in & expands it tenfold.

Soften, breathe through & trust. Trust your body. Trust your ancestors during this time. Trust your supportive ass birth team (including your OB/Midwife, doula, relatives and friends. You got this!

Need a birth doula to support you on your pregnancy journey? Let's connect at

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