Andrea RichardsonNov 11, 20231 minRelax Relate Release 😆Let’s spend some time doing some deep breaths before our day gets mad busy! 😂 ✨ Inhale for 5 beats ✨ Hold for 3 ✨ Exhale for 6 This is...
Andrea RichardsonNov 8, 20231 minBreathwork Session for the Holidays (A BADT event) The holidays can be a stressful ass time (whether negatively or positively) & we all need to carve out space to re-center & care for...