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Relax Relate Release 😆

Updated: Nov 12

Let’s spend some time doing some deep breaths before our day gets mad busy! 😂


Inhale for 5 beats

Hold for 3

Exhale for 6


This is your reminder to slow down.

This is your reminder to take a breath.


This is your reminder to rest. & live a more pleasure centered life ✌🏽


Comment “breathe” if you’re slowing down today!


#breathwork #breathe #meditation #reiki #reikipractitioner #blackqueerhealer #blackhealer #queerblackhealer #wombcarewomxn


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