Let’s spend some time doing some deep breaths before our day gets mad busy! 😂
✨ Inhale for 5 beats
✨ Hold for 3
✨ Exhale for 6
This is your reminder to slow down.
This is your reminder to take a breath.
This is your reminder to rest. & live a more pleasure centered life ✌🏽
Comment “breathe” if you’re slowing down today!
#breathwork #breathe #meditation #reiki #reikipractitioner #blackqueerhealer #blackhealer #queerblackhealer #wombcarewomxn