✨ Let’s do a 1-minute meditation together 🧘🏽‍♂️ ✨ Inhale for 5 beats ✨ hold for three ✨ exhale for 6 Hope you enjoyed your 1 minute of...

Let’s spend some time doing some deep breaths before our day gets mad busy! 😂 ✨ Inhale for 5 beats ✨ Hold for 3 ✨ Exhale for 6 This is...

A body scan is a meditation that focuses attention on physical sensations in the body. The practice is completed by “scanning” one’s...