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One ☝🏽 minute meditation 🧘🏽‍♂️

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One ☝🏽 minute meditation. Tap in.

✨ Let’s spend one more moment to pause and breathe 🧘🏽‍♂️ before our day gets hectic.

💚Inhale for 5 seconds

💚Hold for three

💚 Exhale for 6 or 7 seconds

Be well!

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