Tap in.
One ☝🏽 minute meditation. Tap in.
✨ Let’s spend one more moment to pause and breathe 🧘🏽♂️ before our day gets hectic.
💚Inhale for 5 seconds
💚Hold for three
💚 Exhale for 6 or 7 seconds
Be well!
#oneminutemeditation #meditation #selfcare #communitycare #deepbreathing #reiki #reikihealing #reikipractitioner #blackreikihealer #queerblackhealer #blackqueerhealer #wombcarewomxn