Deep Breath 😮💨 Before We Star Our Day!
Let’s take a deep breath before we start our day. #meditation #deepbreathing #wombcarewomxn Have you meditated this morning⁉️
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Andrea Richardson
Dec 21, 20231 min read
One ☝🏽 minute meditation 🧘🏽
One ☝🏽 minute meditation to ease Holiday stress! Tap in. 🔆Inhale for 5 seconds ‼️Hold for three 🔆Exhale for 6 Be well! #deepbreathing...
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Andrea Richardson
Dec 6, 20231 min read
One ☝🏽 minute meditation
It felt great to pause & meditation 🧘🏽♀️ for one ☝🏽 minute with y’all! Let’s take a moment to stop & do some deep breathing before...
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Andrea Richardson
Nov 17, 20231 min read
One ☝🏽 minute meditation 🧘🏽♂️
Tap in. One ☝🏽 minute meditation. Tap in. ✨ Let’s spend one more moment to pause and breathe 🧘🏽♂️ before our day gets hectic....
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Andrea Richardson
Nov 3, 20212 min read
Pain management during Labor
There are ways to help birthing people manage pain while laboring. I want to offer some options for those who don’t desire to have an...
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