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Solar Plexus Cheat Sheet ☀️

Let's explore our solar plexus chakra!

☀️ Color associated: yellow

☀️ Location: above belly button , back of stomach ☀️ Houses: our self-confidence, will power, sense of self

☀️ When out of balance (emotionally): self-esteem/worth issues

☀️ When out of balance (physically): gut issues, anxiety

☀️ How to balance: core exercises, yoga, qui gong ☀️ Seed Mantra (SOUND) to Meditate on: RAM

How does self confidence feel in your body? What are some things you do to activate your solar plexus?

Comment below 👇🏽

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