Let's explore our solar plexus chakra!
☀️ Color associated: yellow
☀️ Location: above belly button , back of stomach ☀️ Houses: our self-confidence, will power, sense of self
☀️ When out of balance (emotionally): self-esteem/worth issues
☀️ When out of balance (physically): gut issues, anxiety
☀️ How to balance: core exercises, yoga, qui gong ☀️ Seed Mantra (SOUND) to Meditate on: RAM
How does self confidence feel in your body? What are some things you do to activate your solar plexus?
Comment below 👇🏽