Spotlight National Association to Advance Black Birth ✨
I’m so grateful for this spotlight! blushing Click the link in bio to learn more about how I support as a healer & pleasure doula! Thanks...
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Andrea Richardson
- Sep 25, 2022
- 1 min
Ideal Birth Clients
My ideas birth clients are: BIPOC Artists Creatives Urbanites Full Bodied Survivors Spiritualists Full-Bodied LGBTQ+ Populations...
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Andrea Richardson
- Jul 28, 2022
- 1 min
Stay Hydrated During Pregnancy
Staying hydrated as a pregnant person is imperative.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnant folks should be drinking 10-12 eight oz. of day. Water...
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Andrea Richardson
- May 4, 2022
- 1 min
Patterned Breathing During Labor
The way my client mastered patterned breathing…I’m in awe. I’m so inspired by them.” The way my client gathered an organized breaths and...
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Andrea Richardson
- Apr 12, 2022
- 1 min
Black Perinatal (Maternity) Health Week
Why use the term perinatal? Perinatal means the time a person is pregnant and after birth. It's includes folks who are pregnant &...
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Andrea Richardson
- Feb 22, 2022
- 1 min
Yayyy!
Ooh, I’m so thankful to @birthingadvocacy for the full scholarship for their 12-week Childbirth Education course! I’ve been wanting to...
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Andrea Richardson
- Jan 5, 2022
- 1 min
Ask A Doula chat 💬
https://www.instagram.com/tv/CYUJrlLJTq2/?utm_medium=copy_link I spoke about how I became a Full Spectrum Doula, being obsessed with...
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Andrea Richardson
- Dec 17, 2021
- 1 min
Interesting Fact: First Doula Experience
As a teen, I loved supporting my older sister who was pregnant with my niece. I did many of the prenatal things: made sure she was...
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Andrea Richardson
- Dec 8, 2021
- 1 min
Laboring Positions & Comfort Measures
“Squatting Dancing Counter pressures Using the shower Straddling peanut ball Cradling Rocking hips 🆙 On All Fours” Which positions &...
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Andrea Richardson
- Dec 6, 2021
- 1 min
Partnered Breathing During Labor
The way my client mastered patterned breathing…I’m in awe. I’m so inspired by them.” The way my client gathered an organized breaths and...
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Andrea Richardson
- Oct 22, 2021
- 1 min
Birth is a challenge. It's worthwhile…
“Birth is a challenge. It's worthwhile. An opportunity for growth, a chance to get to know ourselves better, to push past our limitations...
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Andrea Richardson
- Oct 21, 2021
- 1 min
Birthing Affirmations for Parents who will be have a C-section
Birth affirmations can help you physically, mentally, and emotionally prepare for birth, even if you have birthed before. They can also...
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Andrea Richardson
- Oct 21, 2021
- 1 min
So, You’re Having A C-Section/Affirmations For Your Birth
My friend & doula sis Brya , founder of @abundantspiritbirth created an amazing ebook for birthing folks who are preparing for their...
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Andrea Richardson
- Sep 27, 2021
- 1 min
First GofundMe! Please support and share!
Peace! I'm raising funds for my doula business! I love this work and desire to sustain myself in it. I've created a go fund me with the...
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Andrea Richardson
- Sep 1, 2021
- 1 min
Exciting!
I’m so excited! I was just awarded a grant though the BALSA Foundation (here in Saint Louis) to fund support one future prospective...
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Andrea Richardson
- Aug 31, 2021
- 1 min
Dear Postpartum Folks and Parents
Dear Postpartum Folks and Parents: Lean Into Your Virtual Communities. Even if you feel physically alone during this Ponderosa, don't...
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Andrea Richardson
- Aug 26, 2021
- 1 min
Great Initiative by Dove
Repost from @soulfulbirths • “This is a really great initiative. While so much needs to be done to better the black birth experience, as...
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Andrea Richardson
- Aug 26, 2021
- 1 min
Availability this Fall/Winter
Birth Doula Fall/Winter Availability for Womb Care Womxn It's a joy to offer virtual support for Black birthing families this Fall &...
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Andrea Richardson
- Aug 26, 2021
- 1 min
Interesting Fact About Me
TW: Pre-term birth, NICU, traumatic birth, possibility of neonatal death, neonatal surgery . . . . . . . . Interesting Fact About Me I...
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Andrea Richardson
- Aug 16, 2021
- 1 min
Delayed Cord Clamping
Repost from @themidwifemethod • ❤ Optimal Cord Clamping ❤ When babies are born, they still have about 1/3 of their blood still...
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