Root chakra energy: Are you feeling grounded today? ❤️
Check out my LIVE here: https://www.instagram.com/reel/CyuTe4ygztu/?igshid=MzRlODBiNWFlZA==
Our chakras represent the energy centers in our bodies. There are 7 major ones from our root (tail bone) to our crown chakra (head)
The root chakra houses our sense of safety, all our foundation. When it’s unbalanced, we can feel anxious 😥 (I’m feeling a little bit of that here)
I guided us through a little breathing exercise we can use to ground our root. 🌳
I shared that carrying crystals like red jasper can help us get back into aligned. Affirmations like “I am safe & ground” can too.
Click here to buy & learn more about chakra healing ❤️🩹
In the interactive workbook (pdf) I’ve shared affirmations, crystals, links to meditation music, writing ✍🏽 prompts folks can use to balance each of the 7 chakras!